CREME WAFERS vs CREME FILLED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREME WAFERS: 4
vs
CREME FILLED SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | CREME WAFERS | CREME FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 484 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 68.8 g | 71.0 g | |
| Fat | 21.9 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME WAFERS | CREME FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME WAFERS | CREME FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 78 MG | 306 MG |