CREME SANDWICH COOKIES vs LIA P GLUTEN FREE
Nutrition comparison per 100 g serving
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LIA P GLUTEN FREE wins in 7 out of 11 nutrient categories
CREME SANDWICH COOKIES: 2
vs
LIA P GLUTEN FREE: 7
(2 ties)
Overview
| Nutrient | CREME SANDWICH COOKIES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 487 cal | 456 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 69.2 g | 58.6 g | |
| Fat | 23.1 g | 19.5 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME SANDWICH COOKIES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME SANDWICH COOKIES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 65 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Sodium, Na | 308 MG | 342 MG |