CREME KEFIR vs BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT
Nutrition comparison per 100 g serving
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CREME KEFIR wins in 4 out of 11 nutrient categories
CREME KEFIR: 4
vs
BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT: 3
(4 ties)
Overview
| Nutrient | CREME KEFIR | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 6.7 g | 8.2 g | |
| Fat | 20 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME KEFIR | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME KEFIR | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 67 MG | 41 MG |