CREME FRAICHE SQUASH SOUP vs CHICKEN TIKKA MASALA SOUP
Nutrition comparison per 100 g serving
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CREME FRAICHE SQUASH SOUP wins in 6 out of 10 nutrient categories
CREME FRAICHE SQUASH SOUP: 6
vs
CHICKEN TIKKA MASALA SOUP: 3
(1 ties)
Overview
| Nutrient | CREME FRAICHE SQUASH SOUP | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 98 cal | |
| Protein | 4.2 g | 3.7 g | |
| Carbs | 8.3 g | 8.6 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREME FRAICHE SQUASH SOUP | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 212 MG | 433 MG |