CREME FLAVORED SANDWICH COOKIES vs RED VELVET COOKIE
Nutrition comparison per 100 g serving
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RED VELVET COOKIE wins in 6 out of 11 nutrient categories
CREME FLAVORED SANDWICH COOKIES: 3
vs
RED VELVET COOKIE: 6
(2 ties)
Overview
| Nutrient | CREME FLAVORED SANDWICH COOKIES | RED VELVET COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 129 cal | |
| Protein | 3.6 g | 24.7 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FLAVORED SANDWICH COOKIES | RED VELVET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FLAVORED SANDWICH COOKIES | RED VELVET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 196 MG | 224 MG |