CREME FILLING SUGAR WAFERS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
CREME FILLING SUGAR WAFERS: 1
vs
GRAHAM CRACKERS: 8
(2 ties)
Overview
| Nutrient | CREME FILLING SUGAR WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 78.6 g | 74.1 g | |
| Fat | 17.9 g | 11.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLING SUGAR WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLING SUGAR WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 89 MG | 519 MG |