CREME FILLED WAFERS vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREME FILLED WAFERS: 4
vs
HONEY GRAHAMS: 4
(3 ties)
Overview
| Nutrient | CREME FILLED WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 25 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLED WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 89 MG | 133 MG |