CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES vs GHOST COOKIE
Nutrition comparison per 100 g serving
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CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES wins in 5 out of 11 nutrient categories
CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES: 5
vs
GHOST COOKIE: 4
(2 ties)
Overview
| Nutrient | CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES | GHOST COOKIE | Winner |
|---|---|---|---|
| Calories | 481 cal | 442 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 74.1 g | 77.9 g | |
| Fat | 18.5 g | 11.6 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES | GHOST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES | GHOST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 370 MG | 189 MG |