CREME FILLED CHOCOLATE SANDWICH COOKIES vs FIG BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREME FILLED CHOCOLATE SANDWICH COOKIES: 4
vs
FIG BAR: 4
(3 ties)
Overview
| Nutrient | CREME FILLED CHOCOLATE SANDWICH COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 393 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 70.3 g | 71.4 g | |
| Fat | 18.9 g | 8.9 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED CHOCOLATE SANDWICH COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLED CHOCOLATE SANDWICH COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 161 MG |