CREME DE MENTHE THINS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
CREME DE MENTHE THINS: 1
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | CREME DE MENTHE THINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 528 cal | 500 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 58.3 g | 53.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME DE MENTHE THINS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME DE MENTHE THINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 3 MG | 8.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 56 MG | 196 MG |