CREME CURLS PUFF PASTRY TREAT vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 6 out of 10 nutrient categories
CREME CURLS PUFF PASTRY TREAT: 2
vs
BAKLAVA: 6
(2 ties)
Overview
| Nutrient | CREME CURLS PUFF PASTRY TREAT | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 512 cal | 404 cal | |
| Protein | 4.7 g | 6.4 g | |
| Carbs | 53.5 g | 48.9 g | |
| Fat | 32.6 g | 21.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CURLS PUFF PASTRY TREAT | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CURLS PUFF PASTRY TREAT | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 279 MG | 149 MG |