CREME CURD vs PURE SHEEP'S MILK CHEESE
Nutrition comparison per 100 g serving
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PURE SHEEP'S MILK CHEESE wins in 4 out of 10 nutrient categories
CREME CURD: 2
vs
PURE SHEEP'S MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | CREME CURD | PURE SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 65 g | 0 g | |
| Fat | 7.5 g | 31.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CURD | PURE SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CURD | PURE SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 446 MG |