CREME CURD vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 7 out of 11 nutrient categories
CREME CURD: 0
vs
IGA: 7
(4 ties)
Overview
| Nutrient | CREME CURD | IGA | Winner |
|---|---|---|---|
| Calories | 300 cal | 88 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 65 g | 5.3 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CURD | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CURD | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 75 MG | 398 MG |