CREME CHEESE SWIRL AUTHENTIC BRIOCHE LOAF vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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CREME CHEESE SWIRL AUTHENTIC BRIOCHE LOAF wins in 5 out of 11 nutrient categories
CREME CHEESE SWIRL AUTHENTIC BRIOCHE LOAF: 5
vs
ENGLISH MUFFIN: 4
(2 ties)
Overview
| Nutrient | CREME CHEESE SWIRL AUTHENTIC BRIOCHE LOAF | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 281 cal | 317 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 43.9 g | 48.8 g | |
| Fat | 8.8 g | 9.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CHEESE SWIRL AUTHENTIC BRIOCHE LOAF | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREME CHEESE SWIRL AUTHENTIC BRIOCHE LOAF | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 281 MG | 573 MG |