CREME CARAMEL FROZEN LOW FAT YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
CREME CARAMEL FROZEN LOW FAT YOGURT wins in 6 out of 11 nutrient categories
CREME CARAMEL FROZEN LOW FAT YOGURT: 6
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | CREME CARAMEL FROZEN LOW FAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 257 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 30.7 g | 30 g | |
| Fat | 1.7 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CARAMEL FROZEN LOW FAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CREME CARAMEL FROZEN LOW FAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 114 MG | 86 MG |