CREME CARAMEL FROZEN LOW FAT YOGURT vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREME CARAMEL FROZEN LOW FAT YOGURT: 4
vs
FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | CREME CARAMEL FROZEN LOW FAT YOGURT | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 159 cal | 81 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 30.7 g | 20.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CARAMEL FROZEN LOW FAT YOGURT | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CREME CARAMEL FROZEN LOW FAT YOGURT | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 114 MG | 22 MG |