CREME CARAMEL FROZEN LOW FAT YOGURT vs CHURN LIGHT STYLE ICE CREAM
Nutrition comparison per 100 g serving
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CREME CARAMEL FROZEN LOW FAT YOGURT wins in 5 out of 11 nutrient categories
CREME CARAMEL FROZEN LOW FAT YOGURT: 5
vs
CHURN LIGHT STYLE ICE CREAM: 2
(4 ties)
Overview
| Nutrient | CREME CARAMEL FROZEN LOW FAT YOGURT | CHURN LIGHT STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 200 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 30.7 g | 26.7 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CARAMEL FROZEN LOW FAT YOGURT | CHURN LIGHT STYLE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CARAMEL FROZEN LOW FAT YOGURT | CHURN LIGHT STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 114 MG | 100 MG |