CREME CARAMEL FLAN SNACK CUPS vs EXTRA CREAMY PUDDING
Nutrition comparison per 100 g serving
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EXTRA CREAMY PUDDING wins in 5 out of 11 nutrient categories
CREME CARAMEL FLAN SNACK CUPS: 3
vs
EXTRA CREAMY PUDDING: 5
(3 ties)
Overview
| Nutrient | CREME CARAMEL FLAN SNACK CUPS | EXTRA CREAMY PUDDING | Winner |
|---|---|---|---|
| Calories | 142 cal | 142 cal | Tie |
| Protein | 4.4 g | 1.9 g | |
| Carbs | 24.8 g | 23.6 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CARAMEL FLAN SNACK CUPS | EXTRA CREAMY PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CARAMEL FLAN SNACK CUPS | EXTRA CREAMY PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 88 MG | 108 MG |