CREME BRULEE ALMONDS vs POP CORN
Nutrition comparison per 100 g serving
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CREME BRULEE ALMONDS wins in 5 out of 11 nutrient categories
CREME BRULEE ALMONDS: 5
vs
POP CORN: 3
(3 ties)
Overview
| Nutrient | CREME BRULEE ALMONDS | POP CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 38.1 g | 71.4 g | |
| Fat | 38.1 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME BRULEE ALMONDS | POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME BRULEE ALMONDS | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 381 MG | 750 MG |