CREME BRULEE ALMONDS vs HONEY ROASTED PENUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PENUTS wins in 11 out of 17 nutrient categories
CREME BRULEE ALMONDS: 4
vs
HONEY ROASTED PENUTS: 11
(2 ties)
Overview
| Nutrient | CREME BRULEE ALMONDS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Calories | 559 cal | 536 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 38.2 g | 28.6 g | |
| Fat | 38.2 g | 42.9 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME BRULEE ALMONDS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME BRULEE ALMONDS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 559 MG | 607 MG | |
| Sodium, Na | 368 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |