CREME BRULEE ALMONDS vs GEISHA
Nutrition comparison per 100 g serving
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CREME BRULEE ALMONDS wins in 5 out of 11 nutrient categories
CREME BRULEE ALMONDS: 5
vs
GEISHA: 4
(2 ties)
Overview
| Nutrient | CREME BRULEE ALMONDS | GEISHA | Winner |
|---|---|---|---|
| Calories | 464 cal | 23 cal | |
| Protein | 10.7 g | 0.8 g | |
| Carbs | 57.1 g | 4.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME BRULEE ALMONDS | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME BRULEE ALMONDS | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 304 MG | 8 MG |