CREME BETWEENS SANDWICH COOKIES vs FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES
Nutrition comparison per 100 g serving
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CREME BETWEENS SANDWICH COOKIES wins in 5 out of 11 nutrient categories
CREME BETWEENS SANDWICH COOKIES: 5
vs
FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES: 4
(2 ties)
Overview
| Nutrient | CREME BETWEENS SANDWICH COOKIES | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 64 g | 70 g | |
| Fat | 24 g | 20 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME BETWEENS SANDWICH COOKIES | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME BETWEENS SANDWICH COOKIES | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 340 MG | 350 MG |