CREME APRICOT RUGELACH vs PEACH DELIGHT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREME APRICOT RUGELACH: 4
vs
PEACH DELIGHT: 4
(2 ties)
Overview
| Nutrient | CREME APRICOT RUGELACH | PEACH DELIGHT | Winner |
|---|---|---|---|
| Calories | 429 cal | 155 cal | |
| Protein | 7.1 g | 0.7 g | |
| Carbs | 46.4 g | 34.5 g | |
| Fat | 28.6 g | 1.7 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME APRICOT RUGELACH | PEACH DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CREME APRICOT RUGELACH | PEACH DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 232 MG | 95 MG |