CREME APRICOT RUGELACH vs HAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 5 out of 10 nutrient categories
CREME APRICOT RUGELACH: 2
vs
HAM CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | CREME APRICOT RUGELACH | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 353 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 46.4 g | 33.3 g | |
| Fat | 28.6 g | 19.6 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME APRICOT RUGELACH | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME APRICOT RUGELACH | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 232 MG | 569 MG |