CREME APRICOT RUGELACH vs CHERRY STRUDEL
Nutrition comparison per 100 g serving
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CHERRY STRUDEL wins in 5 out of 13 nutrient categories
CREME APRICOT RUGELACH: 4
vs
CHERRY STRUDEL: 5
(4 ties)
Overview
| Nutrient | CREME APRICOT RUGELACH | CHERRY STRUDEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 46.4 g | 22.1 g | |
| Fat | 28.6 g | 14.0 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME APRICOT RUGELACH | CHERRY STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME APRICOT RUGELACH | CHERRY STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 232 MG | 74 MG |