CREMA SALVADORENA SOUR CREAM vs ORGANIC CREAMED COCONUT
Nutrition comparison per 100 g serving
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CREMA SALVADORENA SOUR CREAM wins in 5 out of 10 nutrient categories
CREMA SALVADORENA SOUR CREAM: 5
vs
ORGANIC CREAMED COCONUT: 4
(1 ties)
Overview
| Nutrient | CREMA SALVADORENA SOUR CREAM | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 660 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 20 g | 65.8 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREMA SALVADORENA SOUR CREAM | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 333 MG | 14 MG |