CREMA SALVADORENA vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 4 out of 11 nutrient categories
CREMA SALVADORENA: 3
vs
FAT FREE COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | CREMA SALVADORENA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 71 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREMA SALVADORENA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREMA SALVADORENA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 613 MG | 345 MG |