CREATIVE SNACKS CO. vs DILL PICKLE PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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DILL PICKLE PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
CREATIVE SNACKS CO.: 2
vs
DILL PICKLE PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | CREATIVE SNACKS CO. | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATIVE SNACKS CO. | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATIVE SNACKS CO. | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 19.3 MG | |
| Sodium, Na | 300 MG | 3,143 MG |