CREATE A TREAT vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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CREATE A TREAT wins in 4 out of 10 nutrient categories
CREATE A TREAT: 4
vs
VANILLA WAFERS: 3
(3 ties)
Overview
| Nutrient | CREATE A TREAT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 71.9 g | 64.3 g | |
| Fat | 10.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATE A TREAT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATE A TREAT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 281 MG | 321 MG |