CREATE A TREAT vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 10 nutrient categories
CREATE A TREAT: 3
vs
VANILLA WAFERS: 5
(2 ties)
Overview
| Nutrient | CREATE A TREAT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 438 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 69.8 g | 78.1 g | |
| Fat | 14.0 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATE A TREAT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATE A TREAT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 174 MG | 375 MG |