CREATE A TREAT LTD vs LADY FINGERS
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 4 out of 10 nutrient categories
CREATE A TREAT LTD: 3
vs
LADY FINGERS: 4
(3 ties)
Overview
| Nutrient | CREATE A TREAT LTD | LADY FINGERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 394 cal | |
| Protein | 5.6 g | 9.1 g | |
| Carbs | 75 g | 75.8 g | |
| Fat | 16.7 g | 3.0 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATE A TREAT LTD | LADY FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATE A TREAT LTD | LADY FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 222 MG | 197 MG |