CREATE A TREAT LTD vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 8 out of 11 nutrient categories
CREATE A TREAT LTD: 0
vs
HONEY GRAHAMS: 8
(3 ties)
Overview
| Nutrient | CREATE A TREAT LTD | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATE A TREAT LTD | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATE A TREAT LTD | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 222 MG | 482 MG |