CREAMYHOMESTYLE MACARONI & CHEESE vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMYHOMESTYLE MACARONI & CHEESE: 5
vs
VEGETABLE COUSCOUS SALAD: 5
(1 ties)
Overview
| Nutrient | CREAMYHOMESTYLE MACARONI & CHEESE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 200 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 15.1 g | 29 g | |
| Fat | 5.3 g | 7 g | |
| Fiber | 0.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMYHOMESTYLE MACARONI & CHEESE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | CREAMYHOMESTYLE MACARONI & CHEESE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 449 MG | 540 MG |