CREAMY ZESTY SAUCE vs TRADITIONAL HARISSA SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL HARISSA SPREAD wins in 5 out of 11 nutrient categories
CREAMY ZESTY SAUCE: 3
vs
TRADITIONAL HARISSA SPREAD: 5
(3 ties)
Overview
| Nutrient | CREAMY ZESTY SAUCE | TRADITIONAL HARISSA SPREAD | Winner |
|---|---|---|---|
| Calories | 406 cal | 464 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 9.4 g | 36.4 g | |
| Fat | 43.8 g | 36.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ZESTY SAUCE | TRADITIONAL HARISSA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | CREAMY ZESTY SAUCE | TRADITIONAL HARISSA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,438 MG | 145 MG |