CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD vs SOOM
Nutrition comparison per 100 g serving
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SOOM wins in 5 out of 11 nutrient categories
CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD: 4
vs
SOOM: 5
(2 ties)
Overview
| Nutrient | CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD | SOOM | Winner |
|---|---|---|---|
| Calories | 625 cal | 688 cal | |
| Protein | 18.8 g | 24.7 g | |
| Carbs | 28.1 g | 11.9 g | |
| Fat | 50 g | 60 g | |
| Fiber | 6.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD | SOOM | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD | SOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 438 MG | 141 MG |