CREAMY WITH EXTRA VIRGIN OLIVE OIL PISTACHIO BUTTER vs ITALIAN BEAN GARBANZO BEANS
Nutrition comparison per 100 g serving
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CREAMY WITH EXTRA VIRGIN OLIVE OIL PISTACHIO BUTTER wins in 5 out of 11 nutrient categories
CREAMY WITH EXTRA VIRGIN OLIVE OIL PISTACHIO BUTTER: 5
vs
ITALIAN BEAN GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | CREAMY WITH EXTRA VIRGIN OLIVE OIL PISTACHIO BUTTER | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 484 cal | 167 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 12.5 g | 20 g | |
| Fat | 65.6 g | 8.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WITH EXTRA VIRGIN OLIVE OIL PISTACHIO BUTTER | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WITH EXTRA VIRGIN OLIVE OIL PISTACHIO BUTTER | ITALIAN BEAN GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 2,094 MG | 400 MG |