CREAMY WILD RICE SOUP MIX vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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CREAMY WILD RICE SOUP MIX wins in 5 out of 11 nutrient categories
CREAMY WILD RICE SOUP MIX: 5
vs
TURKEY SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CREAMY WILD RICE SOUP MIX | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 389 cal | 42 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 63.9 g | 5.4 g | |
| Fat | 11.1 g | 1.2 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WILD RICE SOUP MIX | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WILD RICE SOUP MIX | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 17 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 2,639 MG | 262 MG |