CREAMY WILD RICE SOUP MIX vs POTATO LEEK SOUP MIX
Nutrition comparison per 100 g serving
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POTATO LEEK SOUP MIX wins in 8 out of 10 nutrient categories
CREAMY WILD RICE SOUP MIX: 1
vs
POTATO LEEK SOUP MIX: 8
(1 ties)
Overview
| Nutrient | CREAMY WILD RICE SOUP MIX | POTATO LEEK SOUP MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 273 cal | |
| Protein | 5.6 g | 9.1 g | |
| Carbs | 63.9 g | 63.6 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WILD RICE SOUP MIX | POTATO LEEK SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG |
Minerals
| Mineral | CREAMY WILD RICE SOUP MIX | POTATO LEEK SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 182 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Sodium, Na | 2,639 MG | 45 MG |