CREAMY WILD RICE SOUP MIX vs POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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CREAMY WILD RICE SOUP MIX wins in 5 out of 11 nutrient categories
CREAMY WILD RICE SOUP MIX: 5
vs
POTATO CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | CREAMY WILD RICE SOUP MIX | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 389 cal | 66 cal | |
| Protein | 5.6 g | 1.3 g | |
| Carbs | 63.9 g | 9.3 g | |
| Fat | 11.1 g | 3.1 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WILD RICE SOUP MIX | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WILD RICE SOUP MIX | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 12 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 2,639 MG | 366 MG |