CREAMY WHITE QUESO DIP vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY WHITE QUESO DIP: 4
vs
LOWFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAMY WHITE QUESO DIP | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 71 cal | |
| Protein | 3.2 g | 8.9 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHITE QUESO DIP | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHITE QUESO DIP | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 645 MG | 381 MG |