CREAMY WHITE QUESO DIP vs CHANDOKA SPREAD
Nutrition comparison per 100 g serving
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CREAMY WHITE QUESO DIP wins in 5 out of 12 nutrient categories
CREAMY WHITE QUESO DIP: 5
vs
CHANDOKA SPREAD: 3
(4 ties)
Overview
| Nutrient | CREAMY WHITE QUESO DIP | CHANDOKA SPREAD | Winner |
|---|---|---|---|
| Calories | 113 cal | 321 cal | |
| Protein | 3.2 g | 14.3 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 8.1 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHITE QUESO DIP | CHANDOKA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHITE QUESO DIP | CHANDOKA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 645 MG | 607 MG |