CREAMY WHITE PRETZEL TWISTS vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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CREAMY WHITE PRETZEL TWISTS wins in 5 out of 10 nutrient categories
CREAMY WHITE PRETZEL TWISTS: 5
vs
UNSALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | CREAMY WHITE PRETZEL TWISTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHITE PRETZEL TWISTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WHITE PRETZEL TWISTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 0 MG |