CREAMY WHITE PRETZEL TWISTS vs CANDY CANE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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CANDY CANE FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
CREAMY WHITE PRETZEL TWISTS: 3
vs
CANDY CANE FLAVORED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CREAMY WHITE PRETZEL TWISTS | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 73.3 g | 51.6 g | |
| Fat | 23.3 g | 35.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHITE PRETZEL TWISTS | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WHITE PRETZEL TWISTS | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 417 MG | 32 MG |