CREAMY WHITE MACARONI & CHEESE vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 10 nutrient categories
CREAMY WHITE MACARONI & CHEESE: 3
vs
EDAMAME: 5
(2 ties)
Overview
| Nutrient | CREAMY WHITE MACARONI & CHEESE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 198 cal | 150 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 13.4 g | 13.7 g | |
| Fat | 12.6 g | 4.9 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY WHITE MACARONI & CHEESE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 46 MG | 46 MG | Tie |
| Sodium, Na | 427 MG | 389 MG |