CREAMY WHITE CHEDDAR SPREADABLE CHEESE WEDGES vs KERRYGOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY WHITE CHEDDAR SPREADABLE CHEESE WEDGES: 3
vs
KERRYGOLD: 3
(5 ties)
Overview
| Nutrient | CREAMY WHITE CHEDDAR SPREADABLE CHEESE WEDGES | KERRYGOLD | Winner |
|---|---|---|---|
| Calories | 184 cal | 393 cal | |
| Protein | 15.8 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 7.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHITE CHEDDAR SPREADABLE CHEESE WEDGES | KERRYGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WHITE CHEDDAR SPREADABLE CHEESE WEDGES | KERRYGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,211 MG | 750 MG |