CREAMY WHEAT HOT CEREAL vs SUGAR COOKIE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
CREAMY WHEAT HOT CEREAL: 8
vs
SUGAR COOKIE CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | CREAMY WHEAT HOT CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 347 cal | 385 cal | |
| Protein | 10.2 g | 5.1 g | |
| Carbs | 73.5 g | 89.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT HOT CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 321 UG | 82 UG | |
| Niacin | 6.1 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHEAT HOT CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 13.1 MG | |
| Potassium, K | 94 MG | 128 MG | |
| Sodium, Na | 0 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |