CREAMY WHEAT HOT CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 4 out of 10 nutrient categories
CREAMY WHEAT HOT CEREAL: 2
vs
STEEL CUT OATS: 4
(4 ties)
Overview
| Nutrient | CREAMY WHEAT HOT CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 76.7 g | 67.5 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT HOT CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WHEAT HOT CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |