CREAMY WHEAT HOT CEREAL vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
CREAMY WHEAT HOT CEREAL: 4
vs
365 EVERYDAY VALUE: 6
(1 ties)
Overview
| Nutrient | CREAMY WHEAT HOT CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 372 cal | 491 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 76.7 g | 67.3 g | |
| Fat | 1.2 g | 21.8 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT HOT CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CREAMY WHEAT HOT CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 191 MG |