CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL vs ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL: 8
vs
ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL: 8
(2 ties)
Overview
| Nutrient | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 310 cal | |
| Protein | 12.1 g | 20.7 g | |
| Carbs | 75.8 g | 69.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3 g | 22.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 364 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | ORIGINAL PLANT PROTEIN AND MULTIGRAIN CRISPS WITH A TOUCH OF HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 69 MG | |
| Iron, Fe | 31.5 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 672 MG | |
| Sodium, Na | 258 MG | 198 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |