CREAMY WHEAT CEREAL vs CINNAMON VANILLA BEAN GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON VANILLA BEAN GRANOLA wins in 10 out of 14 nutrient categories
CREAMY WHEAT CEREAL: 2
vs
CINNAMON VANILLA BEAN GRANOLA: 10
(2 ties)
Overview
| Nutrient | CREAMY WHEAT CEREAL | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 360 cal | 679 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 78 g | 32.1 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT CEREAL | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WHEAT CEREAL | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 179 MG |